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Mindful Thought of the Week: "To understand the immeasurable, the mind must be extraordinarily quiet, still." —Jiddu Krishnamurti
Allowing oneself to purposefully be aware of the present moment without judgment.
Headspace MI
Insight Timer
Down Dog
Smiling Mind
Stop, Breathe & Think
UCLA Mindful
Calm
Healthy Minds
Wise@Work
Mindfulness Coach
What is Mindfulness?
Be More Mindful at Work
That Discomfort You’re Feeling is Grief
How to Manage Loneliness
6 Mindfulness Exercises You Can Try Today
10 Ways to be More Mindful at Work
Three Guided Practices to Find Calm and Equanimity
Self-Compassion Practices to Deepen Your Resilience
SIYLI Blog
How to Ground Yourself
EFT Tapping [Emotional Freedom Technique]
Mindfulness and Antiracism
Teaching Your Child Mindfulness
5 Mindfulness Activities for Kids
What Are the 7 Chakras and How Can You Unblock Them?
6 Tips for Cultivating Patience
Free Guided Meditation Every Weekday at 3pm
Race, Justice, and Mindfulness – Jon Kabat-Zin and Rhonda V. Magee (video)
YouTube Channel: EFT Tapping with Brad Yates
Stay Home Stay MIndful: Headspace tools for MI residents
SIYLI Guided Meditations
Mindfulness Event Directory
Spring Refresh – 3 day Meditation Guide
Peace During the Pandemic – Coronavirus/ COVID-19 Guided Meditation (video)
Three Daily Mindfulness Practices for Healthcare Workers
Sesame Street: Monster Meditation for Kids (video)
Crim Fitness Foundation Mindfulness Audio Practices
Crim Fitness Foundation Mindfulness Video Practices
Crim Fitness Foundation Mindfulness Toolkits
Crim Fitness Foundation Mindfulness Live Events
Free Audio Resources for Mindfulness Meditation
